You may even want to consider an e-bike that offers the option of pedaling assistance so you can travel as far as you want without the worry of overdoing it. When you decide to invest in a bike, talk to a specialist to get the right type of bike for your riding style. If you have good cardiovascular endurance, you will be able to do an aerobic activity that elevates the heart rate, such as jogging or swimming. Get started: If you’re new to cycling, take a few indoor classes to make sure it feels good on your body. Cardiovascular endurance, also called cardiorespiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the bodys tissues during sustained physical activity. Cycling can be done outside on the road or trail or inside on a stationary bike at home or the gym. Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. The researchers also found that cyclists are likely to have higher levels of HDL (“good”) cholesterol.Ĭycling is a low-impact activity that may be preferred by those with certain lower body joint issues who prefer not to walk or run. It also refers to how much you, as an athlete, are able to push. And it provides numerous health benefits, including improved heart health and a reduced risk of cardiovascular disease and heart attack, according to a 2011 review in the Scandinavian Journal of Medicine and Science in Sport. Cardiovascular endurance or fitness refers to the state of your lungs, heart, and blood vessels. Riding your bike outdoors can inspire a sense of adventure and freedom.
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